RDN Amanda Frankeny had some tips as well. “Since the sauces often are high in salt and sugar, order them on the side and drizzle them on yourself. “Many of the dishes are made with vegetables and lean proteins, and you can order them with whole-grain brown rice,” she said.
Vicki Shanta Retelny, an RDN and the host of the podcast ” Nourishing Notes ,” agreed that healthier choices are always possible at a Chinese restaurant. This way you can - and should - enjoy the dishes that might be fried or heavier alongside lighter dishes of vegetables and items that are steamed.” “That’s why I always suggest getting a balance of dishes for the table.
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“Now as an adult, I sometimes crave an egg foo young patty for nostalgia.” How To Order A Better-For-You Chinese Mealīreana Lai Killeen, a Chinese American registered dietician, said diners should be aware of how Chinese cuisine is meant to be ordered and enjoyed. “We served all the American Chinese food classics, including chop suey, egg foo young and crab Rangoon, which were things I never saw or ate growing up in Taiwan in my early childhood,” she said. RDN Sherry Lin grew up as a self-described “restaurant kid” in a town 30 minutes outside Chicago. “Our foods can be a bridge to diving deeper into authentic Chinese regional cuisines.”Īnd even though the American version is not always authentic, it can still be enjoyed as a blast from your past. “While they’re often demonized for serving so-called unhealthy foods, I see Chinese restaurants as a celebration and an introduction to sharing Chinese flavors and dishes with white American culture,” she said. Sherene Chou, a Chinese American dietician, said establishments serving these cuisines have a positive impact in the U.S. Most of our food is not deep-fried or even cooked in a lot of oil.”
We eat small amounts of rice from palm-sized bowls, lots of vegetables and a little bit of meat. “This may be true for Chinese American takeout, but Chinese people don’t eat this way. “It’s a common misconception that Chinese food is heavy and greasy and that the portions are oversized,” said Valdez, who is Taiwanese American.
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